If you can relate to this, this blog is meant for you!
You wake up, get ready, and step out. The moment you hit the road, you can feel the scorching sun burning against your skin. Thankfully, your sunscreen has covered your skin.
But your hair?
If summer has got you dreaming of mangoes and vacations but your hair seems to be dancing to its own tunes, this blog is all you need.
If you can relate to this, the best hair care clinic in india has got you covered.
Hydrate
Yes, it is not just your body; your scalp needs hydration too. As the temperature rises, your body tends to lose more water through sweat. And, dehydration can directly impact your hair health. A dehydrated scalp loses its ability to hold onto hair strands.
Here is what you can do!
- Aim to drink at least 2.5 to 3 litres of water every day.
- Welcome hydrating foods like cucumber, watermelon and coconut water into your diet
- Regulate the use of hydrating hair serums to nourish your scalp.
Switch to a Gentle Hair Care Routine
Summertime calls for a more delicate approach to hair care. The burning heat makes you sweat more, and that brings a strong urge to shampoo often.
But what if that habit turns into your worst enemy?
Using harsh shampoos can strip away your hair’s natural oils and damage the scalp barrier, leaving your hair crying out for help.
But don’t worry; we’ve got you covered.
- Switch to mild, sulphate-free shampoos.
- Avoid washing your hair with hot water; treat your body and hair to cool, refreshing showers instead.
- Don’t over-shampoo unless you sweat excessively. (After all, who loves a stinky scalp anyway!)
Shield Your Hair from Sun Damage
UV rays don’t just stop at damaging your skin. They affect your hair and scalp, too. Prolonged sun exposure can weaken the hair shaft, making it brittle, dry, and prone to breakage.
But don’t worry, because you can
- Cover your scalp with a scarf or hat
- Use hair products with UV protection
- Braid your hair loose to minimise exposure
A Healthy Diet Helps, Really!
A healthy outside roots from a healthy inside. Biotin, Vitamin D and iron are often associated with hair health, and a deficiency is linked to hair fall.
Scalp Care is as Essential as Skin Care
A strong foundation goes a long way. And your scalp is the foundation for healthy hair. During summer, sweat and oil build up can clog hair follicles, increasing the risk of dandruff and hair fall.
You can
- Exfoliate your scalp once a week with a gentle clarifying shampoo
- Keep your scalp cool and clean with regular and gentle cleansing.
The Takeaway
With the right care, you can control your hair fall and maintain strong hair all season long.
But if you ever feel like your hair has a mind of its own, then you might need some expert care. And, MAX Hair Clinic is just a consultation away. With advanced techniques, this best hair transplant clinic in chennai helps you fight this summer.
