Every passing day our age is increasing and infact we are growing older, in this fact of life we need to take care of our health and substantially our diet. Our diet and lifestyle states our health proportions and sometimes when we can’t maintain both due to the modern lifestyle, work pressure, irregular sleep, lack of exercise etc it starts taking a toll on our health and signs of it sometimes are excessive hair-loss, tiredness etc. We need to keep a watch on our food habits to stay fit and healthy and avoid junk food and outside food largely. Vegetarians should concentrate on the leafy vegetables a lot along with sprouts, gram etc. Non Vegetarians should make a stable diet of eggs, chicken, fish for omega acid a lot to suffice the health requirements. Apart from androgenetic alopecia, hormonal hair loss, chemotherapy, auto immune diseases, multiple organ failures, typhoid etc normal hair loss due to lifestyle and diet can be controlled. Eggs play a major role in producing protein to strengthen the hair bearing tissues. Eggs containing Biotin is a major vitamin B protein to control hair loss. Chicken and red meat provides substantial iron supplements to the red blood cells which helps in generating good amount of oxygen supply to the hair bearing tissues. Consuming low fat milk and milk products are major source of calcium, whey protein and casein which helps in hair growth. Simultaneously consumption of sprouts, flaxseeds, chia seeds, almond and walnut are the source of fatty acids like omega 3. Carrots, beetroot, spinach are rich with iron, protein, fiber etc which helps in hair bearing tissue development and promotes hair growth. Consumption of oat meals in breakfast provides ion, zinc, omega acids and are also rich in fibers like soya bean. Spinach and green leafy vegetable provides folic acid and a constitution of a balanced diet not only helps in gaining better health but also an exceptional source of healthy hair and faster growth. Max hair clinic not only provides holistic treatments for hair loss but also consults for healthy diet suggestions and lifestyle changes. Visit a Max hair clinic and meet an Aesthetic physician or a Maxillo facial surgeon to know more.
