Deficiencies of Riboflavin, Biotin, folate, Vitamin B12, Vitamin D, Iron, Zinc, Selenium, Vitamin E, and Folic acid cause hair loss. We rely heavily on vitamins for our overall health and well-being. Our body needs an abundance of nutrients to function at a healthy level, but if it's hair loss that we are trying to remedy, it's important to know which vitamin deficiencies are causing hair loss. A detailed blood test prescribed by a Dermatologist will help detect the actual issue.
A deficiency in Riboflavin can lead to hair loss, dry hair, and a flaky scalp. Riboflavin helps to maintain healthy hair follicles by promoting the production of sebum, which is a natural oil that helps to keep the scalp and hair hydrated.
Biotin is the main vitamin for hair regrowth because of its role in maintaining healthy hair, skin, and nails. A deficiency in biotin can lead to hair loss, brittle hair, and a dry and itchy scalp. Biotin supplements are often recommended for people experiencing hair loss due to biotin deficiency.
Folic acid plays a crucial role in the production of red blood cells, which carry oxygen and nutrients to the hair follicles. A deficiency in folic acid can lead to hair loss as well as a dry and itchy scalp.
Vitamin B12 deficiency can cause hair loss, but it is not a common cause. Vitamin B12 plays a crucial role in the production of red blood cells, which carry oxygen and nutrients to the hair follicles. Without enough Vitamin B12, hair follicles can become damaged and lead to hair loss.
However, B12 deficiency is usually accompanied by other symptoms such as fatigue, weakness, and numbness or tingling in the hands and feet.
Iron deficiency and hair loss are related because iron plays a crucial role in the production of hemoglobin, which carries oxygen to the cells that stimulate hair growth. Without enough iron, the body cannot produce enough hemoglobin, which can lead to stunted hair growth and hair loss.
Zinc is an essential trace element required for several biochemical processes in the body, including hair growth. Zinc deficiency can lead to hair loss, along with other symptoms like diarrhea, skin lesions, and muscle wasting.
It's been shown that supplementing with vitamin D can help restore hair loss. Alopecia areata is an autoimmune disease that occurs when the body attacks the hair follicles, preventing proper growth due to a lack of vitamin D.
Zinc is vital for hair-bearing tissue growth and repair. It helps the oil glands around the follicles work at optimum capacity.
Similar to zinc, selenium is another trace mineral that can support healthy hair growth. Also, too much Selenium can trigger hair loss; hence, we need to be careful of excess intake of selenium, as selenium helps maintain hormonal balances.
